My Balance -5 Tools
Essential mindset tools for dog owners. Simple, fast and ready to use.
Course Summary
My Balance – 5 Tools is a compact and practical introduction to state-management skills that help dog owners stay calm, clear and steady in everyday life, training and competition. You will learn how to regulate your own nervous system, reduce unnecessary nervousness and give your dog clearer, more consistent information. When your state becomes steadier, your dog can relax, focus and respond more easily. This course teaches five simple, body-based tools that create an immediate shift in how you feel and act. They are easy to use, easy to repeat and designed to work in real situations, not just in theory.
🦴 The Five Tools
Meaning Shift
🦴 The Five Tools
Meaning Shift
Learn how your emotional reaction changes when the meaning you give to a situation changes. This tool helps you stop the nervousness loop early, before it takes over your body and your handling.
Sensation Scale Find your personal optimal activation level. You will learn to recognise early signs of tension in your body and return to a steady, functional state before tension affects your dog.
Role Shift Use posture, focus and intention to step into the role you need in the moment. Whether you need to be a calm trainer, a focused handler or a ready competitor, this tool helps you access that role on purpose.
Power Pose Create calm confidence through an open, grounded posture. This stabilises your nervous system and makes your cues easier for your dog to read and trust.
Fast Reset Breathing (2+1) A simple five-second breathing pattern that lowers activation quickly. It helps you regain clarity and return to your dog with calm, steady energy.
🦴 Body–Mind Awareness
Throughout the course, you will learn how your tension, rhythm and micro-movements influence your dog’s confidence, speed and precision. Small changes in your body can create surprisingly big changes in your dog’s behaviour and learning.
All tools are:
• quick
• practical
• body-based
• easy to repeat
• effective in both training and competition
They do not require special equipment, long preparation or perfect conditions. You can use them wherever you are.
🦴 Course details
Teaching language isEnglish
Written instructions in English (primary)
PDF practice sheets included for all exercises
🦴 Your first step toward steadier training
This course is your starting point for a calmer, clearer and more competition-ready handling state.
It is also the simplest way to begin working with Anne and Tytti.
🦴 Course details
Teaching language isEnglish
Written instructions in English (primary)
PDF practice sheets included for all exercises
🦴 Your first step toward steadier training
This course is your starting point for a calmer, clearer and more competition-ready handling state.
It is also the simplest way to begin working with Anne and Tytti.
Course Curriculum
Anne Talvitie
Tytti Lintenhofer
Course Pricing
Course Pricing
My Balance -5 Tools
€99
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A practical starter course with essential mindset tools for dog owners.
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- 12 short and effective mental skills videos in English.
- PDF practice sheets
- Tools for calmness, focus and competition readiness
- Perfect for all dog owners
- Available for 90 days
